Been trying for weeks (months, years even?!) to stick a handstand or find stability in a headstand? In this workshop Laurel will take you through a sequence of poses designed to break-down the actions needed in your practice to create the strength, flexibility and understanding you need to achieve inversions with confidence. This is a ‘workshop’ style set-up meaning we will stop and start and ask questions during the 3 hour time frame.
These workshops are designed to be available to anyone, teacher or student, wanting to learn more. They are meant to be collaborative, meaning Laurel will take into account who is in the room and what questions you may have. These workshops are meant to be taken again and again adding a stronger foundation to your toolkit everytime you attend. We highly recommend.