Laurel Van Matre is known for her in-depth understanding of alignment and ability to break down the yoga poses that elude us most. In this workshop she will make them easy and accessible in a way you’ve never practiced before and you will never forget because with the proper alignment they actually FEEL GOOD in your body. You will never be so excited about building triangle pose from the ground up again.
The ‘Adjustments Workshop’ is the first of the Saturday Workshop Series for Winter, 2018. These workshops are designed to be available to anyone, teacher or student, wanting to learn more. They are meant to be collaborative, meaning Laurel will take into account who is in the room and what questions you may have. These workshops are meant to be taken again and again adding a stronger foundation to your toolkit everytime you attend. We highly recommend.