Upper Back Back Bends \\

We’ve been doing a lot of work with upper back bends lately and they seem to be getting good reviews.  Back bends did not come easy for me.  I’ve had to really do a lot of work to stabilize my lower back to open my upper back.  It took me …

> No Class on Sunday   I will be celebrating the wedding of my friends Heather & Jodi this Sunday, so no class on 5/4. This is a good chance for those of you who have been talking about wanting to jump in on Thursdays. AND in case you were wondering here …

+ LOOK Underfoot +

The lesson that life constantly enforces is ‘look underfoot.’  You are always nearer to the true sources of your power than you think.  The lure of the distant and the difficult is deceptive.  The great opportunity is where you are.  Don’t despise your own place and hour.  Every place is …

> > > the Goal of LIVING is to GROW

“in time of daffodils(who know the goal of living is to grow) forgetting why,remember how in time of lilacs who proclaim the aim of waking is to dream, remember so(forgetting seem) in time of roses(who amaze our now and here with paradise) forgetting if,remember yes in time of all sweet …

) ) ) ) NOW I Become MYSELF ( ( ( (

Now I become myself. It’s takenTime, many years and places;I have been dissolved and shaken,Worn other people’s faces,Run madly, as if Time were there,Terribly old, crying a warning,“Hurry, you will be dead before–“(What? Before you reach the morning?Or the end of the poem is clear?Or love safe in the walled …