“Trust dreams.  Trust your heart, and trust your story.” The mind, the voice.  Thank you Lord for Neil Gaiman. ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ …

   ) ) ) ) ) ) ) )  Thank you Shel Silverstein  ( ( ( ( ( ( ( (

The whole Be Mine thing creeps me out a little.  I’m much more for Be Yours.   But I actually love Valentines.   I love the heart shape.  And I feel a little bit lucky when I find them occurring in nature all by themselves. Here’s a little love luck for …

You have to love the process.  It’s what that takes you on the way to the pose, the image you are trying to create. We get inspired by what we see around us in the world & by what we see other people making, doing & being.  They leave strong …

I recently found these notes while cleaning out an old mat bag.  I wrote out the Ashtanga Yoga Primary Series to take with me to practice @ The St. Paul Yoga Center circa 1998-1999.  It was great because at that time if you were a weekly student @ the center …

Here is yet another of “Last Nights Playlists” I get asked a lot to share my playlists, which is fun.  I spend a lot of time putting them together to match what I’m teaching so of course I love it when people are moved by the music I play.  But …

A musical preview for tonights Advanced Vinyasa Class @ 630 Hope you Like (Music & Asana) www.yogagardenmpls.com = = = = = = = = = = = = = = = = = = = = = = = = = = = 

So, I’m kind of turning YOGA Garden into a ship.  No not really but I came across this map of how to orient yourself on a ship and love the words used as descriptors.  Why?  Well because even though familiar they aren’t words we use everyday…they are specific to being …

How’s it going?  What’s your story?  As we move into the second month of the year I thought I would check in and ask what’s unfolding, the word to phrase to paragraph?  Do you have a narrative yet? Be patient, stick to your focus and let it unfold.  The narrative …

Calling All ADVANCED Yogis!!  Here We Go > > > > > > >   I have been talking about wanting to add a class for advanced yogis for a while and with the growth of YOGA GARDEN this winter I  think it’s time to make space for another class.  This class …